sup 101 class from florida paddle board lessonspaddleboard fitness florida




Learn how to Stand Up Paddle Board from the best in the business. Our Proven SUP 101 class covers all the basics in Stand Up Paddling and will have you paddling in no time at all.


In our SUP 101 class you will learn:  

  • proper stroke techniques to help maximize your efficiency, the 3 phases of each stroke 

  • 4 ways to turn a paddle board and how to be safe

  • kneeling, standing and balancing, how to handle choppy water and wind

  • fitness and core exercises, small changes in your stroke will work different muscles 

  • board and paddle selection, what type of board works best for each style of paddling

We offer a well rounded approach that introduces you to all that SUP has to offer.  Our SUP 101 gives you as much information and instruction as taking 3 classes from some of the other schools. We have a proven approach that makes you a confident capable paddler after one lesson. Book a Lesson from Florida Paddle Board and let's have some fun learning to paddle in the warm waters of South Florida. Private, Group, Family lessons available. Ask about our corporate team building paddle packages and more.

 More reasons to book your paddle Lesson with Florida Paddle Board   

    • The Store We are owned and operated by Surf World Surf Shop in Pompano Beach FL and is not run by some fly by night operation out of a trailer, we have a huge store full of the best Surf, SUP, Skate products on the planet. We are open 7 days a week to serve you. We have been in business for 12+ years
    • Experienced, watermen, all of our instructors grew up on the water, we know the best spots to learn and have years and years paddling experience
    • Expertise, our instructors include SUP Race Champions, Winners of SUP Surf Contests and SUP board builders
    • Equipment, we have some of the best boards available in our lesson program and for sale in the store
    • Reputation, Surf World has worked hard for years to earn the reputation as one of the top Surf Shops in Florida, we offer that same level of service in our lessons. We have had many students who have taken sup lessons from other schools and have told us, they got so much more indepth instruction with our class.
    • Insured, all of Surf World's sup lessons are insured
    •  or call us to schedule a lesson (954) 545-7873

Learn to Stand Up Paddle Board Safely with Florida Paddle Board


  • I've been waiting to try this all winter and when I finally got to FL, I called FL Paddle, they did a fantastic job. I love it. 

    − Katie, Ohio.

  • I took the girlfriend and some friends paddle boarding,we all did great and want to recommend these guys. 

    − MIke and Friends FL

  • We had so much fun paddling, I'm glad we took the lesson and Randy was a fantastic teacher. 

    − Janet and Christine NJ

  • We had 25 girls in South FL for a tournment and the girls wanted to paddle board. We emailed They got right back to us and arranged the whole trip. 

    − AIM Field Hockey Team Kentucky

  • We set up a paddle party for my son's 10th birthday. The boys had a blast and the guys even organized a small race for the group. 

    − Johuna's Party